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The lightest I ever was was around 200, just over 230 pounds.

That's 60 right now.

You stack the muscle at 60% body fat.

I had to go back up to around 400 and then come back down to 260.

I've been fat and skinny up until 2014 when I actually changed my life,

which we can get into in a little bit.

I was fat and skinny 10 times.

I mean, it's when you finally make the decision to change your brain.

I don't know, with you, with me, it was old about my brain.

Your head's right, and your body gets right.

Yeah. So what was it in 2014 that did it for you?

Oh, it was a lot.

I mean, I had a mental breakdown in 2008 and they had one little one in between

with a day or two.

...