Jay Sanguinetti - Enhancing Mindfulness with Technology

Untangle

Health & Fitness

4.3 • 824 Ratings

🗓️ 5 November 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being. Learn how mindfulness works in your brain and how to apply it in the moment to break negative habits or form positive ones. Listen as we dive inside his head in this episode of Untangle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:29.5	Welcome to Untangle, the podcast from 5-star app meditation studio and muse,
0:34.3	the brain sensing headband that gives you feedback on your meditation practice.
0:38.2	I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle, along with
0:42.8	my co-host, Muse founder, Ariel Garden.
0:45.8	As many of you know, we have over 40 meditation collections on meditation studio, and one of them
0:51.9	is specifically geared to veterans.
0:57.0	We're excited to share that in honor of Veterans Day, we're making this one very special collection free to everyone. Over 20 meditations
1:03.5	on everything from getting a better night's sleep to breath and body practices to mindfulness
1:09.5	for trauma. It's an amazing collection. And as always,
1:14.5	if you have feedback, questions, ideas, or stories to share, email us at founders at Meditations
1:19.8	Studio app.com. Now, here's Ariel for this week's interview. Welcome to another beautiful
1:26.6	episode of Untangle.
1:29.0	Today, my guest is my friend, Dr. J. Sanguinetti.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Untangle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Untangle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.