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Hi everyone, I'm Andrea Ferretti and this is episode 9 of Yoga Land.

On today's episode 9 I sit down with my husband Jason Crandall and we talk all about

yoga injuries. I remember the very first feature that I edited for Yoga Journal many years ago

was a feature about injuries and that's because I had come to work there as a serious yoga practitioner and a young teacher and I was severely injured.

It took me a long time to get over my injuries. So this is a topic that's dear to my heart and I'm sure if you have a body and you do yoga, it's probably dear to your heart as well.

Both Jason and I acknowledge that we can't possibly untangle this complex topic in one episode. So if you have questions, please feel free to

contact us. You can find us on Twitter at Yogoland Podcast, or you can comment on

the specific episode by going to our website

Jason Yoga.com slash podcast and then just send in a comment and I will definitely

find comments in those two places. Anyway we do cover a lot of ground today including how

Jason addresses injuries in class, the importance of learning to say I don't know

if you're a teacher and someone approaches you with an

injury that you're not familiar with and also how it can be part of human nature

to test your own boundaries and learn your own

boundaries by occasionally transgressing those boundaries. So hope you

enjoy the episode.

So today we're going to talk about injuries. Great.

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