Hi friends, happy 2018. We're just a couple of days into it. I hope you are ready. You're

excited about a new year and excited for what God has for you this year. I just wanted

to kind of give a quick overview of something we're going to do a little different for the

next few weeks and so that you aren't surprised by it. Nothing is really changing about

that sounds fun podcast. I'm still bringing my friends on as I do and still introducing

you to people and ideas that I think are important and cool and I like when my friends become

friends with my friends. So that is why we do this podcast. But I've also had a lot of

conversations with you guys on Twitter and an email lately about a couple of the topics

that we keep going back to. And so I wanted to kind of had some episodes that really

focused on some different rhythms, some different rituals, some different kind of things

you can bring into your life that will lead to hopefully a healthier, more full, more

balanced life. And I think when we think about New Year's resolutions and we think about

how we want this year to be the baseline is healthier, right? The baseline is we just

want to be healthier humans, body, soul and spirit. And so we just kind of wanted to

share about a couple of rhythms that I'm bringing more focused into my life that have changed

my life in the past. And so we have a guest today that I'm going to tell you more about

here in a minute. But there is a lot of exciting cool stuff going on with her that we talk

about. But also we talk about journaling because you all know journaling is a big part

of my life. If you remember the episode with Luke Norseworthy from the fall, you know,

we talked a ton about journaling and why it matters and how it's changed my life. And

so that is what kind of the first rhythm we're going to talk about is, is it's important

to when you're reading your Bible, when you're experiencing life things to be writing down,

...