Hi friends, welcome to another episode of the That Sounds Fun podcast.

I'm your host Annie F. Downs and I am so happy to be here with you today.

First of all, I'd like to say thank you for all of your Twitter and Instagram condolences

over literally all my football teams losing.

Last week, the Georgia Bulldogs losing the national championship, the Atlanta Falcons

losing a playoff game as well as the Tennessee Titans losing a playoff game.

For a girl who loves sports, you guys. That was a serious week.

It was quite a serious week. So thank you for all your thoughts.

I am really grateful and luckily it is just sports, but I still love it and it means a lot to me.

So, man, what a week. Hey, I love love love seeing your responses to our two rhythms.

We've already talked about so far in 2018, journaling with Nicole Nordiman and Sabbath with

Jean Marc Homer, the response to those two episodes has been so, so fun.

I'm grateful that you are kind of digging into what it would look like to add some new rhythms to you.

I pay speaking of rhythm in the background is our buddy Dave Barnes with some music from his new

album. He's got a couple of EPs out. So make sure you check those out. I absolutely love them.

Today on the show, I have one of my dear friends here to talk to us about another rhythm that I

think is really important. Something that I'm trying to work on and address in 2018 is not

necessarily dieting or eating differently or giving space for eating really low this and high that.

But more, what does it look like to make sure I'm eating foods well and eating in a healthy way?

And so I called my friend Simone Kigweba who is a former chef at Burger Up. It just

seems some of the best restaurants here in Nashville. But now a chef to the stars. He does private

events, all sorts of different meals for people. And he is just one of the most brilliant chefs I

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