Introducing our new how-to masterclass series, learn from Olympic champion Jess Ennis Hill,

physiologist Olly Patrick, and our very own expert, Damien Hughes, exclusively on the high-performance app.

I think Formula One is not just the best sport in the world, but the best industry in the world,

because no other plays can you challenge yourself every week to the absolute limit of what you're capable of.

Break everything. This is an opportunity you'll never have in your lifetime. And we'll go backwards,

but break everything. I didn't have anything else in my life. I didn't have family. I didn't have

partners. If you are prepared to sacrifice everything, you can have greatness. You can have

growth. You can have the direction of travel, but there's no such thing as all of it.

You're listening to High Performance, the show that speaks to the most interesting people on

the planet to get you closer to your own version of High Performance with me, Jake Humphrey,

and our high performance expert, Damien Hughes.

And Damien, today we're going to give people a chance to hear from one of the most impressive

people in Formula One, the Williams team boss, James Vowles. When I talk about this episode,

which we recorded at the Williams Factory, what do you remember about that day?

I was really impressed with James. It was the first time we'd met him, but just a man that

had a clarity of vision of where he was going, the courage to pursue a lesser known path

for others, and also then just how inclusive he was. I always remember that story where he put all the names of everybody

that works at Williams on the wing of the car.

You know, this was a man that was bringing a team with him.

He wasn't somebody's leading and hoping people followed.

He was creating a culture of inclusivity.

I thought it was great.

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