Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

Is the artificial light from your phone, tablet or computer messing with your sleep?

Or maybe a better question, is how good is your sleep right now?

1-10.

If you're not out of 10, there's a lot of room for improvement and also if you want to

nail your health, you've got to get your sleep down.

Now on top of that, we're also going to be talking about taking a little break from

alcohol.

And it doesn't have to be something where you're unhatic or you're going through programs

or what have you.

Today's guest, in fact, was more of a social drinker who decided to take a break and

then some interesting things happened.

And as I've mentioned on this show, Allison and I took a break from alcohol a few months

ago and it's turned into over six months of just not drinking at all.

And it's interesting how that happens.

Let's just say that we'll never drink again, but there are a lot of changes that become

obvious, kind of the longer that you go on this little kick of taking a break from something

that is a toxin, something that is a depressant.

So James Swannwick is here.

He's the Australian American entrepreneur, author, speaker, podcast host and co-founder

of Swannwick Sleep, who makes those cool swanning glasses.

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