I'm delighted to share my first series as in partnership with Heck, who like me do things differently.

Being an independent and British family owned business, they use the finest ingredients in small batches,

pulling out all the stops to bring that farmer's market quality to the supermarket shelf.

In addition to their delicious original range, they offer veggie options too, catering for absolutely everyone,

all of which can be found online at heckfood.co.uk and in the major supermarkets too.

Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify nutrition,

equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer and best-selling author of Renarish,

a simple way to eat well.

I'm so excited to share my vision of food far beyond the confines of my clinic.

I truly believe food should always be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

I'll be joined by some very special guests and we'll be talking about how to develop a healthy relationship with food,

and what does that even mean? How does it make us feel and how it can change our lives forever?

James McVe is the lead guitarist and vocalist for the Pop Rock Group, The Vamps.

James started his career after being discovered on my space at the age of just 15.

Now, joined by Brad Simpson, Tristan Evans and Coddable, they've come a long way from posting covers on YouTube to releasing their first hit single.

Can we dance? They've toured the world and supported the likes of Taylor Swift, One Direction and Selena Gomez before scoring five top ten singles themselves.

They're latest album Night and Day Reach Number One and James is already getting ready for a sold out fifth tour in five years.

So I'm so excited to have him here with me today. Hello James. Hello.

I can't believe you made it here.

Yeah, yeah, yeah, thanks for having me and I'm really glad I could fit it in.

Fabulous, he literally just got back from. South Korea, so landed three days ago in my sleep has been ridiculous.

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