Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 26 December 2025
⏱️ 82 minutes
🧾️ Download transcript
Summary
Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change.
Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment.
As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear.
In this interview, you'll learn:
How to Find Peace Through Sacred Sound
How to Stay Grounded When Life Feels Overwhelming
How to Turn Doubt Into a Deeper Faith
How to Express Yourself When You Feel Invisible
How to Trust Your Intuition Over External Pressure
How to Integrate Spirituality Into Everyday Life
How to Reconnect With Purpose Through Service
How to Talk to God in Your Own Way
You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time.
Check out Jahnavi’s Grammy nominated album Into the Forest here.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
04:06 What Truly Defines Who You Are
06:06 Are You Actively Seeking Truth?
08:54 Where a Love for Music First Began
10:31 Understanding Devotional Mantra Music
13:31 Growing Up With an Unconventional Education
21:35 Navigating Identity and Belonging
24:27 Learning to Trust Your Inner Confidence
25:27 When Parents Are Doing Their Best
27:49 Questioning Life Within a Spiritual Community
31:02 From Curiosity to Creative Mastery
34:51 Experiencing the Divine Through Sound
36:43 Creating Space for Others to Feel Free
39:39 When Music Becomes Healing
41:35 Turning Personal Prayer Into Shared Experience
45:23 The Biggest Misconceptions About Spiritual People
49:17 Growing Up Surrounded by Spiritual Validation
51:05 Holding a Safe Space for Spiritual Exploration
54:22 Navigating a Crisis of Faith
56:45 What It Feels Like to Lose Faith
59:35 Using Meditation to Access Stillness
01:03:09 Asking Yourself, “Am I Being of Service?”
01:09:20 Jahnavi on Final Five
Episode Resources:
Jahnavi Harrison | Website
Jahnavi Harrison | Instagram
Jahnavi Harrison | Facebook
Jahnavi Harrison | YouTube
Jahnavi Harrison | X
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast, guaranteed human. |
| 0:05.0 | There's so many different ways that people pray. |
| 0:08.0 | For some people, it's very spontaneous. |
| 0:09.6 | Some people have a very ritualized way of placing their body in a certain position or doing certain actions. |
| 0:16.9 | I think all of those things are designed to bring us into a certain state of mind and of being |
| 0:24.3 | that can allow you to express some of these deepest sentiments that are otherwise quite hard to access. |
| 0:32.9 | Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier and more healed. |
| 0:38.9 | Today's guest is one of my dearest friends of the last 20 years, but she's also one of the most talented musicians. |
| 0:47.1 | She uses music not just to entertain, but to heal. |
| 0:50.5 | Janovee is a devotional singer, writer and artist whose voice has become a refuge for people searching for peace and spiritual grounding. |
| 1:00.1 | Through her performances, recordings and global workshops, Charnaby has devoted her life to helping people experience the power of mantra, meditation and sacred sound. Her work invites us to pause, breathe and |
| 1:14.0 | reconnect with our inner life. And she's also been nominated for her very first Grammy. If you're |
| 1:21.7 | part of the Academy, this is my personal request. Go and vote for her. I'm so excited to welcome to Om Berbers, my dear friend, |
| 1:29.9 | Janovee Harrison. Janami, it's so wonderful to have you here. I just got a massive confidence |
| 1:34.7 | boosts. I just want to let people know. So I've known you now for like 20 years. And I met |
| 1:43.1 | you through our temple and spiritual community in London, |
| 1:45.9 | which is where we first met. And we would have both been at college or something like that. |
| 1:51.7 | And I am so fortunate and so excited about this because sometimes I post these pictures of me on |
| 1:58.8 | social media, which are like how it started, how it's |
| 2:02.0 | going. And all of those, how it started, so many of them were with you. So me and Janavie, |
| 2:08.3 | for everyone who doesn't know, what we would do is we would do events together where I would |
| 2:12.7 | speak and Janavi would lead mantra meditation. And we would like a, that was like our duo. |
... |
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