Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 23 October 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about how she made a New Years Resolution on January 2nd of 2014...lost 100lbs...has completely transformed her life (and how you can, too). I also answer Jackie's questions about how she can get more defined shoulders, continue to gain strength, and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

Transcript

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0:00.0	Welcome back to the Jordan's Science mini podcast. Thank you so much for listening. I'm
0:10.6	very excited for you to listen to this conversation I had with Inner Circle member Jackie. And without
0:16.2	going into all the details here, Jackie made a New Year's resolution back in 2014, which
0:22.2	a lot of fitness people make fun of. They say, if you're going to do something do it now,
0:26.3	shouldn't matter if it's the new year. And part of me agrees with that, but part of me also says,
0:30.8	why would you hate on someone from making a New Year's resolution? And Jackie is the perfect example
0:36.4	because on January 2nd, 2014, she made a New Year's resolution and has since then lost 100 pounds
0:44.1	and completely transformed her life. And in this conversation, she discusses how she did that,
0:49.4	how you'll be able to do that as well. And then I also answer a bunch of her questions too about how
0:55.2	you get more defined shoulders and various ways to increase the effectiveness of her strength training
1:00.5	programs. So I hope you enjoyed the episode. If you have any questions, please let me know. And also,
1:05.7	if you do like it, please leave a rating on iTunes. They do help a lot. So any support there would be
1:11.0	sincerely appreciated. Thank you so much. Enjoy the episode.
1:18.8	Hello Jackie, how are you?
1:21.9	Good, how are you? I am amazing. Thank you so much for getting on the phone with me. I appreciate it.
1:27.6	Oh, no, thank you. I'm really excited to do this. Yeah, no, this is great. So before we dive in,
1:34.1	just like give me some background to like where you're from, what you do, just give me some background
1:38.6	information. Okay, so let's see. I am Jackie and I'm from New Mexico. And let's see, so 2014,
1:51.1	I had just had my third baby and was at the highest of 241 pounds. And so I was at the park with my
2:03.4	other two. So I have three total. And I was at the park with my other two and I couldn't go down
2:07.9	the slide with them. And so my mom's like, well, for a new year's resolution, she's like, why don't
2:15.1	we join the gym? And I'm like, no, there's no gym. So I'll take care of the baby and blah, blah, blah,
	...

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