Hey everybody, welcome to another episode of Health Theory. Today's guest is Dr. Jack Wolfson.

He's a best-selling author and board-certified cardiologist. He's also the founder of the Wolfson

Integrative Cardiology Clinic, a keynote speaker and the creator of the Doctor's Wolfson line of

supplements. His radical and at times controversial views have been featured on CNN, ABC, USA Today,

and many many others. And where I want to start today is all about lifestyle. So I have an

obsession with I want to live forever. That's the the God's honest truth. I know that right now

I'm an occlusion course with death, but what I want to talk about is what from a lifestyle perspective

should people be doing if they really want to optimize their health? Well I think there's a lot of

different factors that go into it and that's what anyone's goal is of course. We want to live a

long life and we want to live a healthy long life at that. Where mainstream medicine really fails

is that we keep people alive seemingly forever, but they're sick or they're

demented and the quality of life is absolutely terrible. So what we don't learn in medical school,

they don't teach us about lifestyle, they don't tell us about nutrition, they don't tell us about

anything except for pharmaceuticals and therefore we really know nothing about cause. And that's

what I've become really is a doctor of cause. Typically where I come from someone has coronary artery

disease, we'll say it's genetics, it's a pharmaceutical deficiency, it's a procedure deficiency,

it's something like that, but I've become a doctor of cause and causation of trying to figure out why

someone has cause of disease and lifestyle is a big part of it. Alright so the book, the paleocardiologist,

if I were going to ask you to describe that without being able to use the word paleo, how would

you describe that? So it's not just about the diet or nutrition, it's about like you said,

it's about the lifestyle, living the lifestyle of our ancestors in the 21st century. And I think

that's going to give us our best health outcomes. So if we think about things like sunshine and the

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