Welcome to the You Can Heal Your Life podcast. Today we're excited to share

episode two of our three part in Power and Women series featuring Mel Robbins

and Young the Vans Ant and Gabrielle Bernstein. Over these three episodes you'll

learn how to find and release the power that is within you. If you've missed the

first episode of the series you can find it right before this one in the

feed. Here in episode two join Young the Vans Ant as she leads you in a guided

meditation to find the unconditional love inside you. No guilt, no judgment,

just openness and acceptance. If you're enjoying this series join us for the

free five day in Power and Women event from October 25 to 29. This virtual event

is modeled after Louise Hayes book and tour of the same name and will include

best-selling authors such as Susie Orman, Young the Vans Ant, Mel Robbins,

Gabrielle Bernstein and many more. Visit hayhouse.com slash and power to learn

more about this free event. That's hayhouse.com slash and power.

Welcome to Connecting to Love. This guided meditation is designed to support you

in connecting to and experiencing the unconditional presence of love within.

To experience this meditation you will need to sit in front of a mirror. A full-length mirror

is best so that your hands will be free and your body can remain relaxed.

Begin to become aware of your breathing. Notice each breath as it goes in

and comes out. Allow the breath to breathe you as you inhale and exhale.

Become aware of slowing your breath to the rhythm of four. Counting four as you breathe in

and four as you breathe out. Breathe in to the count of four

and breathe out to the count of four. Again breathe in to three four and breathe out to three four.

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