Right, well normally we'd say this is the podcast for stage 18 of the Tour of France,

but it's also the podcast for La Courts, so it's the Thursday, 20th, July podcast.

Let's start with some shouty, shouty from Ned.

Barquis is going to take the Izwaite all on his own.

He's smiling, he's grinning, he can't believe it.

He won on States 13 in the massive Centrel into Foire,

rediscovering himself at 2,300 metres of altitude.

Barghie is sky high.

What a great win from the King of the Mountains.

Barghie takes the victory on the Iswar. Atopumaapuma looks like he's probably going to hold on for second place.

This is the battle for third and a four second bonus.

Atapuma, this time can he make it stick?

Can Bade get there and get six seconds?

Chris Froome now battling Bade all the way to the line.

Atapuma takes six seconds for second place. Bade just about holds off.

Chris Froome.

There's a small gap there.

Badee will nudge himself back into second place ahead of Nicarbite to Iran as Michelander crosses the line.

Bade improves his position by four seconds.

Closing to now 23 seconds on Chris Frum.

Uran is back in third place.

Dan Martin crosses the line.

...