You're listening to an I-Heart podcast.

I'm a homeguard that knows a little bit about everything and everybody.

You know if you're going to lie about that, right?

Lauren came in hot.

Hey, guys, it's Lauren LaRosa, and this is the latest with Lauren LaRosa.

This is an exclusive audio episode.

However, however, I'm in here by myself today.

So on the latest with Lauren La Rosa, if you are new here, welcome.

And if you are one of my lowriders in returning, welcome on back, y'all.

The lowriders are a community of supporters of engagement, of conversation conversation it's y'all the people who listen

here on the podcast this is your daily breakdown of all things pop culture your daily dig into that

and the conversations that are shaking the room i am your host la rosa and let's get on into some things

back on the ground now. Back on the grind.

Now, we start with the behind the scenes of the grind check-in because I always like to say, you know,

when you work and when you hustling,

a lot of times you don't take a break

to just sit down and be like, yo, how do I feel today?

So I started doing it on a podcast

because when I say that here on the podcast,

it's because honestly I'm talking to myself because I don't do that often. I don't do it at all,

honestly. So I've made it a habit here on the podcast because I shoot the podcast daily. And then,

you know, that means daily. I'm checking in on myself. And the people who are on the show are

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