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slash setup this episode contains explicit language welcome to Karen feeding the show where we raise the next generation together.

I'm Lucy Lopez. I'm host of another podcast, the Mamasita Rica. I'm mother to Amelia, who is now 15,

Avery who's 12, and we live in Miami. I'm Zach Rosen. I make another podcast, too. It's called The Best Advice Show. And I'm to add to Noah,

who's seven, and Ami, who's four. We live in Amsterdam. I'm Elizabeth Newkamp. I write the

family travel blog Dutch Dutch Goose. I'm the mom to Henry who's 13, Oliver who's 11, and Teddy

who's 8. We live in Tokyo, Japan. Okay, so today on the show we're talking about twins.

Our listener just found out that the one baby she was expecting is in fact two babies.

And she is freaking out. And we would too because none of us have twins.

But when we tell you the Karen feeding community came in clutch, we absolutely mean it.

So today we're sharing all kinds of amazing advice from all things twins.

And then after that, of course, we'll circle up for a round of triumphs and fails.

So let's get going.

But first, we're going to take a quick break.

Modern parenting is tough, but to raise happier and healthier kids, parents need to focus

on their well-being too. I'm Dr. Laurie Santos, and in the new season of my podcast,

The Happiness Lab, I'll be looking at happier parenting.

We'll tackle many of the challenges facing modern parents, from loneliness to struggles over screen time and technology.

...