it's self care season (REBECCA LEIGH)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 13 June 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self care
REBECCA'S IG https://www.instagram.com/rebeccaleighhealth/
REBECCA's POD W/ ME https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce
KATELYNN'S IG: https://www.instagram.com/katelynnnolann/
KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan
KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann
NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/
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Transcript
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| 0:00.0 | Hi guys, welcome to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan. It is a |
| 0:09.7 | Friday morning. I was going to say that I went to spin, but I actually didn't go to spin because |
| 0:14.4 | I got into the car. I called for them to put me on my bike and they were like, um, the class already |
| 0:20.3 | started 15 minutes ago. So I didn't get to go to my workout my bike. And they're like, um, the class already started 15 minutes ago. |
| 0:21.5 | So I didn't get to go to my workout this morning. And normally that would like upset me, but |
| 0:26.3 | honestly, I was just like, I'll find a different workout later on in the day. I feel like that |
| 0:30.7 | keeps happening here. I just like don't know my routine here yet. And like I'm not familiar with like the class times at the spin class that I go to. |
| 0:37.9 | I haven't found a gym for like lifting, which I need to do this week because I haven't lifted |
| 0:41.8 | since getting here except for in my own home gym, but that's like not heavy weights. |
| 0:46.1 | I only have 15 pound weights. |
| 0:48.7 | But yeah, that was a little wrench in my morning. |
| 0:52.2 | But honestly, I just like came home, had a coffee |
| 0:54.9 | and played extra with Coco, so it wasn't a bad thing at all. But for today's episode, |
| 1:00.7 | I really want to talk about just like this era of my life that I'm in. And it just has a lot |
| 1:06.8 | to do with like self-care, self-motivation, slowing down, relaxing, and obviously finding |
| 1:13.5 | like the best habits that make me feel my best. And someone that I really, really admire in the |
| 1:19.3 | same space as me in social media is Rebecca. She's one of my good friends that I recently just |
| 1:24.7 | met actually for the first time. Like I followed her for a really long time, |
| 1:28.2 | but we recently met in person for the first couple times. And she's just such a positive light, |
| 1:33.5 | not only on social media, but also in person. So I really wanted to bring her on. I actually just |
| 1:39.5 | went on to her podcast too. So you guys can go give that a listen listen and a lot of you guys already listened to that |
| 1:45.1 | one because we got so much good feedback from that episode like that conversation we had so I just |
... |
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