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Thank you.

Hello, dear listener and welcome to owning it the anxiety podcast

with me, your host and author Caroline Forin. I am taking a moment this week to do a solo episode. I will

have a bonus episode also hopefully coming this week and we'll be back to regular guest episodes um

thereafter but every now and then as you know if you're a long time listener i like to step back

take stock reflect take a moment i suppose to update you on where i'm at because this is always an

ongoing journey for me as well and it's not a case of having figured out anxiety long ago and never

having felt it again. That's just not how it works because life throws things at you and

things get in the way and, you know, anxiety is very much a part of life. But each time we experience

it, it gets a little bit easier, we learn something new, we get to

know ourselves a bit better. So I want to just talk a little bit about where I've been today and

also answer some of your questions because I get a lot of specific questions over Instagram DMs

and with my substack now as well, so I thought I would do a bit of a

Q&A to try as best I can to help point you in the right direction with certain things

obviously bearing in mind all the time that I am not a traditional expert I can only speak from

my own experience from what's worked for me, and pull from the

different conversations that I've had or what I've learned from the various world-renowned experts

who I've had on the series. On that note, there is something that I had wanted to share, which I just

found so simple but so effective and so

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