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Welcome to the Daily Stoke. Or each day we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living the good life.

Each one of these passages is based on the 2000 year old philosophy that has guided some of history's greatest men and women. For more you can visit us at DailyStoic.com.

It's always been this way and always will be. We like to think that we are so advanced that things have changed so radically since the ancient days of tyrants and barbarism.

But have they? Here's a photo of Jamal Kajasogi's son whose father was brutally executed mere days before being forced to shake the hand of the alleged mastermind of his father's murder.

Saudi crown prince Mohammed bin Salam. There's a television camera in the background and each man probably has an iPhone in his pocket.

But it's a scene reminiscent of a story told by Seneca straight from the reign of Emperor Caligula, one in which Caligula kills a man's son and forces the man to have dinner with him.

Marcus Aurelius is often criticized for some of his depressing observations about the brutality of human nature and its exorcism.

He seems to take almost a perverse pleasure in pointing out how evil and pathetic man has been. He reminds himself that in the age of Vespasian, up forgotten Emperor, people were killing and lying and stealing just as readily as they were smiling, raising children and writing books.

The age of Trajan, which came a half century later, was the same. Survey the record of other eras, Marcus, points out and see how many others gave their all and soon died and decomposed into the elements that formed them.

Today, thousands of years later, things are in arguably better and yet they are still in many ways in arguably the same. In justices happen, tyrants exist, bad luck befalls us, evil lurks in the shadows.

We are tested, we are challenged, we wish it could be otherwise, but that's just not the way it is or ever will be. So what do we do with this knowledge? First, we return to first principles, to humility.

We are not all that different, we're superior to the ancestors, we so casually judge.

Man's nature is deeply ingrained and despite our best efforts, very difficult to change. Second, we prepare ourselves for the very worst.

The security and progress that surrounds us is an illusion. A couple days without food or water or a couple years of rising unemployment and you'll see how uncivilized civil society can get.

To think we are past any of this, merely because the times are currently prosperous is profoundly misguided. And finally, we cultivate dignity, self-respect and endurance as the most important traits in our lives.

Whether we are called the shake hands with a killer or live through the reign of a divisive petty and unqualified leader, all we can do is struggle onwards, doing the best we can with what it is in our power to control.

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