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slash MTA. Tell them we sent you, you'll save $500 if you decide to work with one of their coaches.

Thanks to You Can for sponsoring this episode. As a listener to the podcast, you can try

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Head over to you can.co. slash m-tah to get the Marathon Training Academy sample

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go and go and go slash mta. mta Oh, oh, oh, oh, oh, oh, oh,

Bump, and Bump, Bump,

Oh, oh, oh, oh, oh, oh,

welcome to the Marathon Training Academy podcast where we empower and inspire you to run a

marathon and change your life. I'm Trevor.

And I'm Angie.

In this episode we share training tips for running a downhill race.

And we'll recap our trip to the Revel White Mountains Marathon in New Hampshire.

And just a reminder you can get access to all of our training plans, back podcast

episodes, courses, and awesome online community where you can get your questions

answered and get supported as a member of the Academy and find out how to join when you

visit marathon training academy.com. All right well we just got back last night

...