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Welcome to the Daily Stoic Podcast where each day we read a passage of ancient wisdom designed to help you in your everyday life. On Tuesdays we take a closer look at these stoic ideas, how we can apply

them in our actual lives. Thanks for listening and I hope you enjoy.

It helps to write it down.

It helps to write it down.

It was Seneca opening up his journals after his wife went to

sleep or sitting down to write a letter to Lucilius from his country estate.

It was Marcus Aurelius in his army tent in the mornings, jotting down the words that would become meditations.

...