It gets better: mental health and mindfulness
The WoMed
Podcast Nation
4.4 • 1K Ratings
🗓️ 23 September 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
TW: Suicide Prevention Awareness month
On this episode of where in the world is Jackie Camardo, Jac joins us from Scotland, with full on fall girl vibes to take us into pumpkin spice season. Today’s solo catch up episode is inspired by the change seen in Jac this summer that has been so inspiring to watch. She has seen a shift in herself and her perspective, and wanted to update everyone on where she’s at and how she got there. For Jackie, the key to her recovery was mindfulness. She encourages you to have awareness of where you’re at, and know that wherever that is, it’s okay. Danielle is also in a great place at the moment, and opens up about her one-year anniversary with therapy, and shares some tips on how she got to that point. Mental health is something your hosts strive to discuss frequently on the podcast, encouraging people to humanize healthcare workers and realize that they aren’t actually superhuman. Always, but especially considering September is Suicide Prevention Awareness month, we hope all healthcare workers know that they aren’t meant to carry this much alone, and that there are people there to help you shoulder the pain.
Suicide and crisis lifeline: 988
If you’re a HCW looking for help, visit dontclockout.org/resources
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:18.1 | Oh my God, Jack, you're so Scotland. |
| 0:21.3 | I'm just like a fall girlie right now. |
| 0:24.2 | I'm like the quintessential fall girlie. |
| 0:26.9 | You're just sitting there. |
| 0:28.5 | It's such a stark change from you in Italy. |
| 0:32.0 | But like your whole aura and being is so much different in Scotland. I feel like I'm a new person. |
| 0:42.0 | Like you, you, you, you are like bright and glowing and like you have this like cute red |
| 0:48.7 | beanie on and you're just like in this wooden pod situation. Is it a yurt or is it a pod? It's considered a pod. |
| 1:02.1 | It's like it's called a pod. Okay. I can show you, but it's like literally I have my bed behind me |
| 1:07.9 | here. That mirror is where there's just like a tiny bathroom with just like a toilet and like a tiny shower. And then right behind here is just like a little place to like hang up your belongings, a little closet. And then just be on there like two tiny little bunk beds that like you, if you were here, you definitely wouldn't fit in them. Like you're way too tall for these tiny bunk beds. So you actually |
| 1:28.0 | did come to visit. Like, I would totally be in the bunk bed. Or we could just share the bed. But, no, this pod is, like, incredible. And I don't want to, like, I'm going to have to show you the view of what I'm looking at right now. It's just, like, ridiculous. I just put it on my my instagram story but it's like there's so much |
| 1:44.7 | natural light it's just incredible oh my gosh i'm so happy d i don't think i've been this happy in my |
| 1:49.1 | entire life yeah girl that's how i felt when i went to iceland i was like there is magic all around me |
| 1:56.6 | it it's like it's just an old earthy magic. |
| 2:01.4 | There's something too, I think, when it's so, when you have a really long and hot summer |
| 2:06.0 | and all of a sudden, like, those first few days of fall come and the temperature drops and |
| 2:10.4 | you can feel the chill air, it's just so refreshing. |
| 2:14.3 | Like, you feel like you can just breathe again. |
| 2:16.3 | And for me, like, the summer was in Italy was just absolutely incredible. Like, it was just the best time. But it was so hot. So when the time I got here, when I stepped out of the plane, like immediately I could just feel this like, my, my nervous system just like completely calmed down. I just feel like my brain was like, I'm like picturing like scrambled eggs. |
| 2:34.9 | Like I think my brain was like on like a frying pan because it was just so fucking hot. And now I'm just like, |
| 2:40.6 | this is your brain on drugs. This is your brain. Like that you remember those old commercials? |
... |
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