It CAN be simple; Helping your mental health in motherhood with/Lauren & Megan of The Matrescence

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 8 November 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of my favorite topics and one of the reasons I started this podcast - mental health in motherhood. This week I talked with Lauren and Megan of the Matrescence about what things impact our mental health, how our mental health changes after becoming a mom, and how to support our mental health.The Matrescence was born out of a desire to provide more maternal support after a professional and personal recognition in the gap of care for women. We combined our medical, Lauren RN, BSN, Psychiatric Mental Health NP, and business (Megan) backgrounds—with our experience as seasoned mothers of three— to change the landscape of maternal mental health. We provide integrative mental wellness support and community to and through motherhood. Our global community, actionable tools + expert-curated guides, and bimonthly peer support calls encourage women to embrace the transformation, embody forever wellness, and enrich their motherhood journey.www.thematrescence.com@thematrescence on IG _______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max.
0:03.0	With the U-A for Champions League kicking off and a brand new format for the new season,
0:07.0	you've got to wonder, will anything ever be the same?
0:10.0	Well, one thing you can know for sure is that Pepsi Max, as proud sponsors of the
0:14.8	Men's and Women's Champions League, will be cheering from the sidelines like
0:18.2	never before. Pepsi Max, thirsty for more.
0:34.0	Channel 4 would like to welcome you back into the Bake-off tent for a well-deserved dollop of distraction. Forget life's mistakes and lose yourself in cakes.
0:38.0	Empty your head.
0:39.0	Fill it with baked goods instead.
0:42.0	Get away from it all.
0:43.4	Watch some handshakes from Paul.
0:45.8	Ah, sweet relief.
0:47.8	The great British Bake-off.
0:49.7	Be a style baker, and stream the new series now on channel 4. Hey guys you're listening to Mama Noes Podcast with your host
1:08.5	Nina Kavagiola aka Balconina.
1:20.0	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
1:22.0	The good, bad, and funny.
1:24.0	I talk about mental health and motherhood all the time because I'm living it constantly and I know you're living it too.
1:35.2	Mental health and motherhood is not talked about enough and I will never stop talking
1:40.4	about it. Today is a very important episode to me because I really wanted to
1:46.2	dig deep and find resources for you that are free and simple to implement in your everyday life.
1:55.0	I talk about how I have a therapist, I talk about how I'm in medications,
	...

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