Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 27 June 2019
⏱️ 77 minutes
🧾️ Download transcript
Summary
There are some "universal truths" about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, Lies My Doctor Told me, in an effort to debunk some faulty research and flawed advice as well as empower individuals to do their own research, ask questions, and work with their doctors to achieve optimal health—rather than simply taking every piece of information we see at face value. We discuss the complicated topic of hormone health and hormone replacement therapy, we deep dive into different diet approaches including paleo, keto, and carnivore, and we ask deeply important questions like, are BBQ and coffee bad for you or what?
Dr. Ken Berry is a practicing board certified physician, an Amazon best-selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best-selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes.
Minute Breakdown:
5 – 20 Intro into Dr. Berry and his provocative book, Lies My Doctor Told Me, the problematic culture of symptom-based medicine, and overworked doctors who don't have time read research or address their patients in a holistic way. How to broach subjects or concerns or ask questions of your doctor without causing problems.
20 - 42 We talk about hormones: why women are more than just estrogen; key points women should be aware regarding hormonal health; issues with synthetic hormone replacements; and ways to improve hormone profiles naturally. Also: are the negative symptoms of menopause avoidable?
42 – 57 A discussion of paleo, keto, and carnivore diets, how they work, and when they can be useful to treat certain health challenges
57 – Debunking some health myths around meat consumption and preparation (is grilling and blackening your meat bad? Are preserved meats always unhealthy? Can I eat a hot dog without feeling guilty?) We also talk about the flaws in some food research including flawed study design and misinterpretation—purposely or otherwise—of data
Learn more at kenberrymd.com – from there you can access a ton of free information via his YouTube channel and social media.
Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of bacon in every single box you order. Say it with me: FREE BACON! Just use the code MAVEN at checkout or head to butcherbox.com/maven
-----------------------------------------------------------------------
Show notes: http://www.shruggedcollective.com/mmr-berry
----------------------------------------------------------------------
Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody, welcome to Muscle Maven Radio. I am your favorite female shrugged collective |
| 0:16.0 | podcast host. At least I hope so because I'm the only one. So, I gotta love those default |
| 0:22.1 | wins. But nonetheless, here we are talking about the scary truth that doctors are wrong |
| 0:28.2 | sometimes. And sometimes it's up to us to research and learn and figure out what needs |
| 0:32.8 | to be done to improve our health. But of course, it's a lot more complicated than that, right? |
| 0:37.4 | Most doctors aren't out there purposely trying to mess you up or to give you the wrong diagnosis |
| 0:42.3 | or the wrong treatment. The problem is doctors are overworked. They're pressured to assume |
| 0:47.2 | a more reactive approach like sick care rather than health care rather than a proactive |
| 0:51.9 | one that keeps people healthy because we all know that there's less money in keeping people |
| 0:56.8 | healthy. And doctors don't always have the time to read the latest diet research or medical |
| 1:02.1 | literature. And on top of that, there's the fact that a lot of scientific medical research |
| 1:07.1 | and dietary research is flawed. It's biased. It's improperly misinterpreted. Add to that, |
| 1:14.1 | the fact that most of us don't really see doctors as overworked people just like us. We see |
| 1:18.7 | them as a know-it-all who has the right answer always and who are we to question them, right? |
| 1:24.2 | So this is kind of creating a perfect storm of chronic disease and medication and favor |
| 1:29.4 | of lifestyle management and reactive medicine instead of a more holistic approach. And |
| 1:37.6 | kind of just general dis-ease, right, that we all can experience that can be largely preventable |
| 1:43.9 | with a little bit more individual work on our end. So that's where my guest comes in. |
| 1:48.6 | Dr. Barry is a practicing board certified physician and he just released a second addition |
| 1:53.2 | of his best-selling book called Lies My Doctor Told Me. And he's also in the process |
| 1:58.7 | of writing another book, Common Sense Keto. He works with a lot of folks who are dealing |
| 2:04.8 | with obesity and type 2 diabetes. So he's got a lot going on. But the book Lies My Doctor |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.