Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 27 May 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!

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Websites & clips mentioned in this episode:

UNHCR.org

StepWithRefugees.org

@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp

This week’s sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

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GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush

LINKEDIN.com/JILLIAN to get $50 off your first job post

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Transcript

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1:03.9	This is the Jillian Michael Show coming at you from Tune in Studios in Venice, California.
1:10.4	Hello, everybody.
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