Did you realize that it's extremely difficult to reverse a magnesium deficiency?

But I'm going to tell you how to do it in this video.

So my question is, how long does it take to solve a problem that you're treating with the wrong solution?

And the answer is you'll never solve the problem if you use the wrong solution.

Most people don't realize how common a magnesium deficiency is. There's been some reports that up to 88% of the general public

are low in magnesium. And what's even more shocking than that is that it's really hard to test for a magnesium deficiency.

There's no gold standard. You can do a questionnaire.

And there's another test that you can actually extract some tissue from the inside of your mouth and it's sent it to the lab.

But the problem with that test and the reason I'm not recommending is because I can't get a hold of the lab that does this very specific specialized

test so I'm not going to put that in the link because they're not going to call

you back. So in this little chart you can see that 60% of all your magnesium is in your bones. 39% is in your soft tissues, like your muscles,

but only 1% of all the magnesium in your body is in your blood.

So this is why doing a blood test is not going to give you a lot of information unless you're very very very very severe because even if you're deficient in the blood

Guess what's going to happen you're going to the blood, guess what's gonna happen?

You're gonna borrow some of it from the bone

or the soft tissues.

And in the bone in the soft tissues,

most of that is not outside the cell,

it's inside your cells, it's called intracellular calcium and so one of

the principles that I use in health is I use a principle out of this book called

the Technology of War by Sun Sioux. Now of course this book is about fighting

wars but you can apply it to anything and so Sun Sioux talks about cross referencing data to see if a situation or a problem exists where you can

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