meta_pixel
Tapesearch Logo
Log in
ESPN Daily

Is the 10,000-Hour Rule a Myth We Need to Bust?

ESPN Daily

ESPN

Sports

4.63.9K Ratings

🗓️ 4 January 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

Practice, practice, practice. The theory goes that with enough repetition, time, and hard work, anyone can become the master of their craft. The 10,000-Hour Rule was derived from performance research and then Malcolm Gladwell made it famous everywhere from sports to investing. But best-selling author David Epstein joins the show to put the theory to the test. He explains why the concept of 10,000. hours to mastery is so appealing, and so wrong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

So Dave Epstein, can you give us a quick overview here at the start of the 10,000 hours rule?

0:11.7

Yeah, I mean, what you think about it probably depends a little bit on where you heard about the 10,000 hours rule, if you've heard about it.

0:20.5

David Epstein is the best-selling author of the sports gene and range.

0:26.9

Very roughly speaking, it's this idea that there's kind of no such thing as as innate talent,

0:33.2

and that when you see excellent performance, that's just the manifestation of 10,000 hours of practice.

0:40.4

That's sort of the most common version of the $10,000 rule.

0:44.5

And it has been name-checked and gets name-checked all of the time still today.

0:50.0

Like, I hear coaches and players reference this thing.

0:52.6

Literally every week, where have you heard it pop up?

0:56.8

There's not an industry I'm aware of that hasn't touched in some way or another.

1:01.0

I've gotten it on everything from solicitations from investment groups that go in detail about how they apply the 10,000 hours principles to how they choose investments, to a clothing company that I'm getting ads from every week now that embraces the 10,000 hours principles to how they choose investments, to a clothing company that I'm getting

1:11.5

ads from every week now that embraces the 10,000 hours principles.

1:16.1

You know, there's even an instance where a soccer coach showed me like a map that he had to

1:21.2

take kids, you know, from age 5 to 18 with exactly 10,000 hours of practice all the way to 10,000 hours,

1:28.8

the hit song by McLemore,

1:30.6

which I have to say is pretty catchy

1:31.6

and that I have run to.

1:32.7

I was made to slay them.

1:34.1

10,000 hours.

1:35.2

I'm so damn close.

1:36.5

I can taste it.

1:37.6

10,000.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from ESPN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of ESPN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.