Is Social Media Helping or Hurting You?
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 17 September 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to be, or is it distracting you from becoming who you want to be?
Social media is powerful and we need to ensure we are using it in a healthy and productive way.
That's why in this episode of Embrace Your Real, I dive into why we need to be careful with the images we are allowing to fill our feeds, and how to build a feed that helps you grow in the direction you want to go.
If you loved this episode, I know you will also love…
Episode 31: How To Stop Comparing Yourself to Others
And be sure to follow me on the 'gram, @juliealedbetter.
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally |
| 0:17.4 | loving your authentic self. Stay tuned if you're ready to embrace a real. Let's |
| 0:21.9 | get it, let's go. Hello. Hello and welcome back to another bonus episode of Embrace Ariel. I am so |
| 0:38.7 | grateful that you are here today. I want you to take a deep breath. We are talking about social media. Yes, |
| 0:46.4 | social media is most likely what brought you to this podcast. Whether you saw |
| 0:51.2 | it on my page, you saw it on somebody else's page you are |
| 0:54.4 | likely listening to this because of social media so it can be a powerful tool it can be |
| 0:59.5 | super powerful for educating you inspiring you, inspiring you, motivating you, empowering you, but it can also be a powerful |
| 1:06.2 | force for taking away your confidence, making you feel like you don't have enough or aren't good enough, |
| 1:12.1 | or making you feel like your life is not as good as |
| 1:15.4 | everybody else's or you're constantly looking at these highlight reels and comparing it to your |
| 1:20.8 | behind the scenes and you're like why am I not further along or why don't I have this right? |
| 1:26.0 | Before I dive into this episode though I have to share the review of the day |
| 1:30.6 | MacKiley says this podcast is the motivation you didn't even know you |
| 1:34.6 | needed. |
| 1:35.6 | Julie is so positive and chairs her ways to honor your body in a way that feels natural. |
| 1:39.9 | She's honest and raw about her struggles and is very relatable. |
| 1:43.2 | Being on my own fitness journey, this podcast helps me remember the little things like all calories |
| 1:47.7 | count and it's okay to want to change my body. |
| 1:50.3 | She's like the little health angel on my shoulder now. This podcast has positively impacted my life and I listen to it every week. |
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