I've said it before the tour JB and I've said it yesterday and I'm going to say it again.

The most dangerous rival of D'I Bogotchar is called Tade Pughachar. And today we saw this.

Hello and welcome to J.B. Squared. I'm J.B. Hager joined by Johann Bernile and I have a feeling one of the riders from today

from today's stage is going to get a tongue lashing for Mr Bernile he's going to put on

his director cap.

I think we might hear a what the F from Johann.

We'll get to that in a second,

but we're happy to be here with you

to talk about stage 11 of the 2024 Tour de France. But first, our title sponsor for

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This is like 10 shots and you've got the little travel pack with you, right?

I have this actually, you know, I've tried it many times now and I find it even in the evenings you know like

especially now when I have three four podcasts after each other. The mental clarity is amazing after drinking one of these, so I'll do that right now.

I'll do it out of mine as well. And actually also I mean I've done some research on it

JB it enhances your sleep. Really?

Yeah, it has a sleep and recovery.

You know, I've changed a lot of variables so I maybe didn't.

My sleep has been better and maybe I didn't attribute it to that.

So yeah, give a ketone IQ a try for performance,

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