Is One Meal A Day a Sustainable Diet?? MBPP Ep. 762
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 July 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
Following the success of a member of our Discord, Bruce Bruce on a one meal a day diet, has brought up the question about the sustainability of OMAD. It sounds drastic, but if done correctly, you'll have all the nutrients and you need.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Pat Project Foundry has going to listen up, we talk about meat and nutrition all the time on this |
| 0:04.9 | podcast from the Carnivore Diet, keto, low carb, IFYM, and the cool thing is that we've partnered |
| 0:10.9 | with a great company, Piedmonti's beef. Yes, it's beef. And the great thing about Piedmonti's beef |
| 0:16.5 | is this. No matter if you're someone who's dieting on low fats, high fats, carnivore, any diet, |
| 0:22.5 | they have different types of cuts of steak that are going to fit your diet perfectly from the |
| 0:26.6 | flat iron that has Andrew. What is the macros on that day? So that one has 46 grams of protein |
| 0:31.7 | and only four grams of fat for the entire steak. And if you want fat ear cuts, they have rib eyes, |
| 0:36.8 | center cuts, they have literally everything for no matter what diet you do. So you can't use the |
| 0:41.3 | excuse of your diet and tell yourself that you can't eat red meat. So Andrew, how can they get |
| 0:46.0 | Piedmonti's beef? Yes, man. So that's at Piedmonti's.com. That's P-I-E-D-M-O-N-T-E-S-E.com. |
| 0:53.4 | At checkout, enter promo code power for 25% off your entire order. And if your order is $150 |
| 1:00.0 | or more, you get free two-day shipping. Again, Piedmonti's.com, promo code power, |
| 1:04.7 | all links down in the description as well as the podcast show notes. |
| 1:08.7 | A book I'd suggest to everybody is by Dr. Melissa Branich, not Branich Branich, |
| 1:13.7 | breathing for four years, right? And this is part of the book where she's talking about like when |
| 1:18.1 | you inhale, you're supposed to relax your pelvic floor. Okay, it makes sense. Inhale, |
| 1:24.0 | relax the pelvic floor, right? So it means like you gooch everything, you should relax it. |
| 1:27.6 | So I was pooping this morning and I was on the squatting potty. And some people they push, |
| 1:32.8 | right? I sometimes push, you know, you push when you poop, right? But instead of pushing, |
| 1:37.2 | I'll just like, let me just inhale and relax my pelvic floor. So I inhaled, |
| 1:44.2 | relaxed my pelvic floor and then just went, I didn't push anything. All I did was |
| 1:52.1 | inhaled, relax my pelvic floor and slippy-slip. It all comes out. |
... |
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