Is My Fitness Program Complete? -Using Reving The Word Podcasts Well

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 13 February 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a seasoned fitness professional, one of the more common questions I am asked is what makes for a good fitness program. This seems like an elementary question, but in a time where so many voices are telling you to try this or that it can get confusing. Learn how to use your fitness to support you in your everyday living and to keep your heart healthy, whole and free. Also, learn how you can use the Reving The Word podcasts in conjunction with RevWell TV or any other daily movement you do.

Learn more about RevWell TV at http://www.revelationwellness.org/workout-plans/revwell-tv/

Transcript

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0:00.0	Hi everyone. Welcome to another episode of the Revelation Wellness
0:06.5	podcast. Today this podcast I want to get real practical with you about how to be using or implementing these podcasts inside.
0:16.8	Now I'm talking about the revving the word podcast.
0:19.2	Inside a well-balanced, healthy and whole whole we like the word whole healthy and whole fitness program
0:29.7	meaning when you move your body this would be some things to think about to move well,
0:36.1	to move better.
0:37.3	Not to move more or faster, but to move better.
0:41.9	So if we're gonna talk about fitness, there are three main components of fitness.
0:48.0	And again, this is purely physical, but I think you'll be able to see some spiritual elements for sure.
0:54.4	The physical body really mimics our spiritual training too.
1:01.0	There's three big components of fitness that you would want to consider.
1:04.4	If you came into my office as a client and you wanted to have personal physical transformation,
1:11.0	yes we would look at nutrition, the input of what's going in, but also the output, what you're doing, that it makes sense, that you're not just moving to move to burn calories. There's a way to move smarter, not just more.
1:25.0	So I wanted to do this podcast to help you out and maybe look at your physical,
1:30.3	you know, how you're feeling in your body not necessarily what you're seeing like
1:34.4	get your eyes off of the unseen but how do you how do you feel I always say fitness is a
1:39.8	measure of the
1:45.0	measure the inside and how do you feel or do your bones hurt do you ache or you just kind of pushing through and you keep pushing through if that's true there's things we need to listen to about our bodies our bodies bodies are wonderful instruments. They are meant to be challenged and they grow.
1:56.7	Through the right amount of challenge, right amount of stress, they can actually increase and grow and they learn to deal with stress and develop
2:05.2	resistance and hormones and chemicals get released that help us to continue and
2:10.7	have endurance and have perseverance so we continue to maintain some strength.
2:14.3	It is true what you don't use, you lose, right?
	...

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