Hi everyone. Welcome to episode 24 of the Let's Talk Yoga podcast. I hope your January has gotten off to a good start. Up here in Seattle, it's getting rainy and cold as always. And it's been a couple of crazy days with all things happening on the political front. But I hope wherever you're tuning in from,

your January is actually, you're doing pretty well. In today's episode, I speak to Anusha

Vijayakumar. Anusha is the founder of Shanti Within Wellness and a professional speaker

around the globe on the science of mindfulness

and meditation.

She's also the wellness consultant for Hogue Hospital in Orange County and she's a published

author and her first book on meditation and mindfulness is out.

As you're listening to this, the book has released the previous week.

So we talk about meditation. I ask her some common listener questions that I got on

Instagram and we'd really just get into why meditation, what meditation is all about, where to

start. So I've always found Anisha to be extremely inspirational and I hope you enjoy this

interview.

Before I let you go, just a quick reminder that if you enjoy this podcast, remember to leave

a review on Apple Podcasts, rate it, subscribe.

So every time an episode drops, it's in your podcast app right

away. And find us on Instagram and Facebook. I will be doing more Facebook lives in 2021 and it'll be a

fun place for us to connect. Enjoy this interview with Anusha and I'll see you on the other side.

Hi. My Enjoy this interview with Anusha and I'll see you on the other side. Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast.

I'm an ex-Bollywood dancer turned yoga and wellness educator.

I've built a six-figure business as an immigrant, woman of color yoga teacher

with no business background, no handstands, pure instinct and the free information found on Google.

If you love doing yoga and you dream of teaching it someday, this podcast is for you.

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