Is It Time For a Break?

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Mental Health, Education, Health & Fitness, Sexuality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 14 January 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, the flow goes to self-evaluation and knowing when to stop, take a breath and perhaps even take a break. "Don't should on yourself" is a phrase Brannon uses a lot and we will see how that can manifest inside each of us and what we can do about it. Coby and Ashlynn each share their own experience with this concept. Listen to see how.

We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships.

If you would like support in healing from betrayal we’d invite you to look at our program https://www.beyond-enough.com/beyondbetrayal

It is not a program about staying together or leaving your partner, but rather finding the healing we need as an individual who has been made aware of our partner cheating.

If you would like support from a licensed therapist contact Brannon’s office at www.utahtherapy.org

To find out about Ashlynn’s groups https://www.thisisashlynn.com/mentoring

To get support from Coby check out www.growwithcoby.com

Thanks for your continued support for the podcast throughout all of our journey.

Transcript

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0:00.0	We are so glad that you're here because you're choosing to thrive after betrayal
0:06.3	trauma or addiction.
0:07.5	Hi, I'm Ashland, the once betrayed.
0:09.5	I'm Kobe, the once addicted.
0:10.9	And I'm Brandon the expert.
0:12.7	Now why am I an expert?
0:14.2	Because I've treated betrayal trauma and addiction for over a decade.
0:17.8	Okay, you guys, before we answer that, I want to invite you over to our YouTube channel.
0:24.0	Over there you get just a little more connection with us.
0:28.0	You get the podcast released in real time.
0:32.0	And so yeah just find the link in the show notes. It'll take
0:37.0	you over to our YouTube channel or just search Betrayed addicted expert on YouTube
0:42.3	and remember to hit subscribe and we'd love to have you over there.
0:45.2	All right I'm going to start with a review. This is called longtime listener first time
0:51.3	review and says Ashland Kobe and Brandon
0:54.8	thank you so much for taking on this quote unquote life's mission of helping others
1:00.0	to heal from sexual addiction I've struggled with sexual addiction for about 35 years
1:05.1	and I'm finally seeing the path out of this dark and lonely road.
1:09.8	At times, it has been a living hell. I've been listening for a little over a year to your
1:15.6	podcast. It has been one of my best tools for helping me in my journey of recovery.
1:24.1	Wow.
1:24.6	Thank you for listening.
	...

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