Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

And I love to feel my body burning its fat, like it's eating its own fat, and I love that feeling.

Like, I feel, like, I have, after I eat, like, I am low energy. So, like, I just like that feeling.

Like, you look in the mirror, it feels skinnier after, but, like, at the same time, like, I just like that feeling like, you look in the mirror, you feel skinnier after, but like, at the same time,

like I could feel in my body like getting thinner.

Like, I'm higher energy, like, a feeling.

I feel better personally.

It's a different kind of feeling than when you're hungry.

It's not that hungry feeling.

So it's like, you're saying that how do you know when you're hungry? Like I'm like during that time like I don't even I don't even feel hungry. After you put some food in front of me, I'm going to eat it. And then I'm like, oh wow, I was hungry that whole time. But like I kind of like that feeling. Like it doesn't make me feel hungry. It makes me feel like energetic. Hey Hey guys. Thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do.

And as always, if you have a question that you want answered, email those to questions at shantorayway.com.

Thanks again, and we'll see you next time.