Is it Anxiety or Generalized Anxiety Disorder?

Self-Helpless

Crossover Media Group

Comedy, Science, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 6 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers so many practical tips for breaking anxious thought spirals (today!), and how GAD differs from other anxiety disorders, ADHD, and a lot more. Plus, some VERY eventful life updates from Delanie and Kelsey!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Transcript

Click on a timestamp to play from that location

0:00.0	Can you help?
0:03.2	Can you help me?
0:05.5	Can you help?
0:06.7	Stop out, play!
0:08.8	Can you help?
0:10.4	Can you help me?
0:12.6	Can you help?
0:14.2	Stop out, play!
0:16.4	Can you help?
0:17.9	Can you help me?
0:19.7	Can you help?
0:21.4	Stop out, play!
0:23.4	Hey guys, just a quick pre-show announcement, I know that last episode was on
0:29.9	the first episode, I talked about that my special, the hustler was available for purchase on my website, KelseyCook.com.
0:35.7	It's still available for purchase on there, but I wanted to remind you that it will also be available on YouTube this Thursday.
0:42.9	You know, YouTube is free, you can watch it for free on there.
0:46.0	If you want to purchase it on my website, KelseyCook.com, you can do so right now, you'll get a little bundle with it, you'll get a free audio download of the special, you'll get a signed poster.
0:56.0	So it's available on there right now.
0:58.7	If you want it for free, it will be on YouTube this Thursday, just wanted to remind you.
1:04.4	I hope you guys tuned in to see me on the Tonight Show last week, and yeah, and that's it.
1:11.2	We hope you enjoyed this episode about anxiety versus generalized anxiety disorder with Dr. Luana.
1:18.6	And go watch Kelsey Special!
	...

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