Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield here and I have a previous guest from a previous podcast

interview on the show today and she is a real expert in spinning and indoor cycling, which

is actually one of the ways that I personally got into cycling when I first started

dabbling in triathlons specifically.

I was a spinning instructor and there are some good things about spinning and there are

some not-so-good things about spinning or indoor cycling or whatever we're supposed to

call it.

I suppose we'll probably find out today.

But our guest Jennifer Sage has not only written a book called Keep It Real in your indoor

cycling classes, but she also teaches indoor cycling instructors how to be better instructors

and I'll put a link to all of her stuff in the show notes for this podcast over at

bengreenfieldfitness.com.

But today we're going to talk about how you can get the most bang for your buck out of

your indoor cycling and some of the big mistakes that are made in a lot of spin classes or

indoor cycling classes that are out there and how you can become a better cyclist, lose

weight, build up your cardiovascular capacity, do whatever you want to do and use indoor cycling

as a way to do it.

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