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The Liz Earle Wellbeing Show

Is HRT affecting my weight? - with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 30 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.


Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.


And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.


Links mentioned in the episode:

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and a warm welcome to the Lizal Wellbeing Show with me, Lizal. Every Monday, I am here for you answering your questions because it's my mission to help you future-proof your health and thrive in later life. From menopause to magnesium, fasting to feeling good. Whatever it is, I am all ears.

0:23.8

So if you have a question, I would love you to get in touch. You can reach me via WhatsApp on 07518-471-8-4-6, and you can send me a message or leave me a voice note.

0:37.2

Yes, go on, Don't be shy.

0:39.0

I love hearing your voice notes.

0:41.0

Please leave me a message.

0:43.2

But of course, you can also email.

0:45.7

And the address is podcast at lizardwellbeing.com.

0:49.5

And I will leave that number and the email in the show notes for you.

0:53.0

Well, coming up on today's show, Elaine asks,

0:56.6

does HRT cause weight gain? Tessa wants to know how worried we should be about microplastics.

1:04.5

Alex needs help with maintaining healthy habits when busy, and I will be doing a deep dive on a skin-boasting supplement,

1:13.4

astazanthin, and that's for Jay.

1:22.1

Let's take a moment to talk about wild nutrition who are sponsoring today's show.

1:30.0

As you know, supplements are a key pillar of my better second half and that's because they can help support our bodies with all

1:35.2

the nutrients we need to stay sharp, healthy and happy for the long haul. Now I have personally

1:41.7

been taking wild nutrition supplements for some time now, including

1:45.5

their food-grown magnesium and pure strength omega-3.

1:50.4

I really notice a difference in my focus and concentration when taking a good quality

1:55.7

omega-3, and I know that it's doing the rest of my body good too.

2:00.3

And wild nutrition's food-grown magnesium is an absolute nightstand staple.

2:05.8

I've noticed such a difference in the quality of sleep since taking it that now I never go a night without it.

2:12.3

True.

...

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