Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 3 January 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Dr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

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In this episode we discuss (audio version / Apple Subscriber version):

Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)
Exploring the root cause of anxiety and depression (18:23 / 16:27)
How to eat to calm anxiety (21:12 / 19:15)
The link between inflammation, mental health, and gut health (24:52 / 22:55)
The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)
The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)
The connection between metabolism and anxiety (57:07 / 52:47)
Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)
Putting together a low-anxiety plate (1:15:41 / 1:11:19)

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Transcript

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0:00.0	Coming up on this week's episode of the doctor's pharmacy.
0:03.0	Moving towards a healthier Whole Foods diet is going to help us change or evolve our metabolism.
0:09.6	And maybe we might even lose weight when we do it, but it's going to actually affect anxiety pretty
0:15.2	significantly.
0:16.2	Hey everyone, it's Dr Mark.
0:19.9	They say knowledge is power, and that's definitely the case for those of us who are functional
0:23.8	medicine doctors or practitioners, we need the right data to determine and eliminate the root
0:27.8	cause of our patient's health issues.
0:29.6	But that often means ordering a bunch of labs, which must be honest can be an administrative nightmare.
0:34.4	I'm sure many of you can relate to how time consuming and complicated lab
0:37.5	boarding process can be but thankfully Rupa Health has the answer. With Rupa Health
0:41.5	in just a few clicks you can order labs from over 35
0:44.2	different lab companies in a single portal free that's over 3,000 tests like
0:48.4	GI MAP, Dutch Complete and thousands more and best of all it's free for
0:51.6	practitioners so sign up for free today and get the
0:53.8	data you need without the headaches. You can find out more by going to rupa health
0:58.0	com that's rupa health.com. Proteen is a foundational component of many health diets, including my own vegan diet, but too often the meat and
1:06.1	seafood you get at the store has been raised unsubstantively and contains harmful compounds that
1:10.2	should never have been there in the first place.
1:12.5	So if you're looking for quality proteins
1:15.1	that are better for you and the environment,
1:16.6	my friends of Butcher Box can help.
	...

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