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The Orvis Fly-Fishing Podcast

Is Fly Fishing Really Good for Your Mental Health? With Melissa Ceren

The Orvis Fly-Fishing Podcast

James Hathaway

Bass, Fishing, Bonefish, Wilderness, Flyfishing, Trout, How To, Steelhead, Bluegill, Fly, Orvis, Sports, Salmon, Panfish, Education, Rosenbauer

4.81.9K Ratings

🗓️ 30 September 2024

⏱️ 81 minutes

🧾️ Download transcript

Summary

We keep hearing that fly fishing is good for your mental health. It gets you out in the natural world, involves problem solving, and keeps you active and moving throughout the day (unless you sit in a drift boat watching a bobber). But is it always good for your mind? Are there times when fly fishing can make your mood worse, and are there things you can do to make sure a day on the water is good for you?  I discuss this, and play devil's advocate a bit, with Melissa Ceren [35:20], who is both a fly-fishing guide and a licensed therapist. We had a fun conversation and I hope you enjoy it.
 
In the Fly Box this week, we have some great questions from listeners, including:
  • If I break a section of a rod, why won't a section from a different rod fit it?  Are the diameters different in different types of rods?
  • Are there benefits to fishing nymphs without an indicator?
  • When fishing, are you more likely to change the fly size up or down if the one you're using is not working?
  • Am I missing some flexibility by not carrying two rods when wade fishing?
  • What is the best way to fish for a trout that lives under a bridge?
  • When I get a tangled mess I usually cut everything off and re-tie.  Should I be carrying a safety pin to untangle my leader?
  • I am having problems with drag when fishing straight upstream.  Do you have any tips to help this?
  • I keep foul-hooking small brook trout when using a dry dropper.  Why does this happen and what can I do to avoid it?
  • I accidentally dropped my fly box in the river.  I don't see any rust on them, but should I throw all of them out?
  • What is "attitude" when discussing the choice of dry flies?
  • What is your current recommendation on the noise created by studded boots or metal wading staffs?
  • I have gone on 8 saltwater fly-fishing trips and have been skunked on 6 of them.  It's a combination of bad guides and bad weather.  What can I do to avoid this?
  • What is the best way of getting my fly off a branch if I don't want to wade in and spook the pool?

Transcript

Click on a timestamp to play from that location

0:00.0

Hi and welcome to the Orbis fly fishing podcast this is your host Tom Rosenbauer and my

0:16.2

guess this week is Melissa Sarin Melissa works in kind of an intersection between mental health and fly fishing.

0:27.8

Melissa is a licensed therapist and she's also a fly fishing guide.

0:33.6

And the topic we're gonna discuss is,

0:38.8

is fly fishing always good for your mental health?

0:42.3

We know that it's we most of us

0:44.5

intuitively know it's pretty good for our mental health and we're out in nature

0:48.1

and we're we're constantly moving we're getting exercise we're getting away

0:52.0

from the daily grind and and so on and so we're getting exercise, we're getting away from the daily grind and so on and

0:54.7

so we're solving problems and so on. But is it always good for your mental health?

0:58.7

Are there are there times when it's not and are there ways that you can approach fly fishing so that you're

1:06.0

going to maximize your mental health benefit. So anyways it was a fun discussion.

1:11.5

I kind of played devil's Advocate a little bit and we had some fun with it and I hope you enjoy the interview.

1:19.0

But first, let's do the flybox.

1:23.6

So the flybox is where you ask me questions

1:26.5

and I try to answer them if I can.

1:28.9

So I read all of your questions.

1:30.9

I don't answer all of them, but I try to answer the ones that are relevant, I think, to the rest of the podcast listeners.

1:39.0

And the answers to those will help other people in there in a fly fishing journey and I think this is what makes this

1:47.3

podcast

1:49.7

so successful is is you is your questions and you guide me toward topics because we have this

1:57.4

interchange and you know when someone comes to me with an idea for a podcast I have a pretty good idea

...

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