What's up everybody, welcome to the Renegade Stretcher. What is happening my friends?

I am Jay Faroujia, I am here to help you unleash your strongest self and dominate in every

way, shape or form. Today we have a Q&A, as usual the skies are about to open up here and

pour massive thunderstorm about to start here in Miami, so hopefully we don't get cut

off. Just got a new tattoo, usually once I start getting tattooed I get two to three

or just end up going for two weeks straight getting a bunch of stuff, so I will probably

be getting a handful of new things here over the next few days and then next week we'll

be heading out heading out of Florida for at least a month or so, which I'm really looking

forward to. What else, what else, that's it, let's jump into the questions. Best exercise

for lower back strength, my lower back always feels weak and injury prone. A few different

things there, so you definitely want to train your lower back directly with back raises,

45 degree back raises, parallel back raises, you know some people call them back extensions.

These are good exercise, super easy to do, not really a lot of technique required, something

you can do fairly frequently, decent amount of volume, so back raise would be up there.

You want to strengthen your QL muscle, you can look that up and see what it is, but basically

just go slow, do the slow, mo single arm, followers carry that is the best exercise you can

do for your QL and strengthen your QL, strengthen your low back, strengthen your abs, all

super important, so you want to do ab stuff that prevents the lower back from aching and

getting feeling like it's tight and weak or whatever you're saying there, so we want to

do a variety of ab stuff, plank side planks for the obliques, because we definitely want

to strengthen the obliques. Most people have tight and weak obliques, like I said they generally

have a tight QL, a lot of people have weak abs, sometimes their abs are lengthened, not

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