Is Fasting Messing Up Your Sleep?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 3 November 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have a hard time sleeping while fasting? This could be why!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Dr. Eric Berg.
0:14.0	So I have a question for you.
0:16.0	Are you finding that fasting is interfering with your ability to sleep
0:20.0	to the night?
0:21.0	Now, I've actually spent quite a bit of time to try to find research
0:25.0	on this point.
0:26.0	And all I could find is it's a very tiny bit of research in animal studies,
0:31.0	okay?
0:32.0	My studies, however, I do know quite a few people who have told me that their sleep
0:37.0	is not as good when they're doing fasting.
0:40.0	This could be the reason right here.
0:42.0	So in the study, energy restriction was applied for two to seven days.
0:47.0	Two to seven days of fasting.
0:49.0	And what they found is that decreases nocturnal.
0:52.0	That means that night, secretion of melatonin.
0:55.0	This is the hormone that helps you sleep by 20%.
0:59.0	So if you're finding that when you're putting your pet mouse on a fasting program
1:05.0	and they're not sleeping, you want to do two things.
1:08.0	And I'm being very sarcastic.
1:10.0	You can actually apply this to yourself as well.
	...

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