Is Exercise Good or Bad for Sleep?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 31 July 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about exercise and sleep. If your heart is healthy and resilient and elastic, then the body can handle higher intensity type exercise (anaerobic and HIIT). HIIT stands for high-intensity interval training. However, if the heart is not recovering well, then walking is best and maybe even doing higher intensity exercise in the am.

Walking is a low stress, higher oxygen type exercise (aerobic), and better for stress. If you had a history of being an athlete or doing a sport that involved lots of cardio, then your cells have developed a larger capacity to use energy and you will need to do regular exercise to release that energy.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hi guys, I'm back in this video.
0:38.0	We're going to answer the question,
0:39.0	is exercise good or bad for your sleep?
0:42.0	Okay? Well, it really depends on your heart and how well your heart can recover,
0:46.8	how elastic the heart is, or how rigid it is. When you exercise you stress your body.
0:54.0	Normally you should bounce back fast.
0:56.6	But a lot of people, as they get older,
0:58.7	the arteries become rigid, the heart becomes an elastic, and they just don't recover.
1:04.0	So the pulse rate takes a long time to come down.
1:07.0	So a lot of times if a person is doing high intensity workouts,
1:10.0	they'll go to bed and they just will not sleep that well.
1:13.0	So for those people, they need to do more walking, where it's low stress, lots of oxygen, because
1:19.5	the high intensity workouts, high stress, low oxygen, you activate the adrenals, and it just messes up your sleep.
	...

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