Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

So there's a lot of misinformation about tea, red, white teas, green teas, black teas.

They're very high in antioxidants, I agree.

However, they're also a high source of fluoride, and I can't help but think, Chantel.

There was so many women complaining of thyroid issues, it's because they're overdoing too much

of a good thing.

I can just tell you, when we get rid of the green tea, the white tea, the kombucha, which

is made from tea, as well as regular new teas that are out there, the black teas.

People lose weight better.

But just get rid of the tea. And if you've got a problem with weight loss, this may be the linchpin that you've been waiting for. Hey guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also remember, if you enjoy

the podcast, it would mean the world to us for you to leave a review on iTunes to get this

podcast out to other people that may have the same questions that you do. And as always,

if you have a question that you want answered, email those to questions at shantlerayway.com.

Thanks again, and we'll see you next time.