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Good Bodies

Is Dairy Actually Inflammatory?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.44K Ratings

🗓️ 28 April 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

On today’s episode of Diet Starts Tomorrow, Emily and Lauren welcome registered dietician Jenna Werner to talk all about dairy intolerance and colostrum, the hottest new "wellness" trend. What even is colostrum and do we *actually* need it? Are you more prone to lactose intolerance if you were raised in a dairy-free household? Is it okay to have soy milk in your coffee but cheese on your eggs? Thankfully, Jenna answers all these questions and provides some much needed levity for navigating the ever-evolving wellness trends we see on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify.

0:03.0

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0:05.0

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0:07.0

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0:09.0

Shopify has the industry leading tools to help you create,

0:12.0

control and grow your own business.

0:13.7

So get serious about selling and get Shopify today.

0:16.7

Sign up for a one pound per month trial period at shopify.coidek slash special offer

0:21.8

or lowercase that Shopify dot coe

0:24.2

ek slash special offer just a reminder that Diet starts tomorrow is a podcast for

0:29.8

entertainment purposes only it is not a medical podcast and does not constitute medical

0:35.7

advice always seek the advice of a physician or a health professional. And we're just a couple gals wearing our spring colors today.

0:55.0

Lauren is decked out in full pink Barbie core.

0:58.0

She's got a bedazzled sparkly buckle.

1:01.0

I mean, if this is not the best dressed podcaster on the planet I don't know who is

1:07.3

Thank you Emily I accept this award I just want to thank my southern pageant mother for instilling in me the idea that you never

1:17.4

know when you'll meet your husband. Is that a real thing? Yeah. That reminds me of when we were talking to Lily Womble and she said at

1:26.6

age five it was like you're never gonna find a husband because you're too much

1:30.4

it's like oh geez I I don't know about you, but I wasn't thinking about my wedding

1:36.4

when I was in preschool. I wasn't thinking about any of that shit. I just wanted to go out in the

1:41.6

backyard and hunt lions. I read the book

1:43.9

Hatchet I would make little tools you had a tomboy phase. Yeah I loved climbing

...

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