Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 21 November 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, who has not taken advantage of the weak free trial of the fitness app yet?
0:09.6	Check it out.
0:10.6	It is a one-stop shop for all your fitness, nutrition, and wellness needs, custom meal
0:16.8	plans, personalized workout programs, meditations, sleep programs, community, support, and so much
0:25.3	more.
0:26.3	You can use it on any device, anywhere, any place, anytime, no equipment needed or all
0:31.9	the equipment in the world is in there.
0:33.3	There's yoga, there's kickboxing, there's audio only workouts, there's hit training, weight
0:38.0	loss programs, prenatal programs, anything and everything you can think of is in the
0:43.8	fitness app.
0:44.8	And if you go to the fitness app.com slash podcast deal, you can get 25% off an annual subscription
0:52.4	for $89.99 a year.
0:55.2	So check it out and start your free trial today.
0:59.6	Welcome to Keeping It Real Conversations with Jillian Michaels.
1:02.7	All right, team.
1:04.2	Happy holidays.
1:05.2	You know what's awesome about Thanksgiving is I don't have to sit here and worry if it's
1:08.6	a religious holiday and if I'm stating it the wrong way.
1:11.4	I'm not kidding.
1:12.4	I'm like, oh, this is so rad.
1:14.6	Like, I don't accidentally insult anybody's god.
1:17.8	It's perfect.
	...

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