Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield here.

And I am with Harley Johnstone, aka Dorian Ryder, aka the 30 bananas a day guy.

And today we're going to talk all about Harley, about the 30 bananas a day diet and everything

they're in.

So Dorian, thanks for coming on the call, man.

Thanks for having me, Nick.

So now the audience, I think some people in the audience might be familiar with you and

your story, but I'd love to hear your story and kind of your background.

So tell me a little bit about yourself and your background and what kind of brought you

to the point where you started eating, you know, I guess what's basically like a low fat

rot vegan diet, you know, how you became to be known as the 30 bananas a day guy.

Yeah, basically started when I was a kid, just really sick, with like asthma, crows disease,

bad mood, bad sleep and insomnia, chronic fatigue, just just really failing to thrive as

a kid, in and out of hospital, getting drugged up all the time, I always digested issues,

just feeling really bad, but always wanting to be, always admiring the kids at school who

were fit and vital and had endless energy and I always wanted to be one of those kids.

But, just never could be, just when you're sick, you got no energy and just got a 10

...