You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back.

We are one week away from the World Athletics Championships at Oregon.

So what better time to welcome our friend and athletics writer, Cahaldenehy,

back onto the podcast to preview what you should be watching out for at the championships,

the big events, the big names, the showdowns, and of course, the Irish Chances.

It's also week four of Sonia's 10 week half marathon

challenge and we'll talk about the down week that Sonia has prescribed to everyone. Hear from a few

squad members including our captains and look at the difficulty of maintaining the right training

headsbrace across such a long training cycle as this.

We will get the now world famous tip of the week from Sonia and much, much more.

The story of the weekends running over here, Sonia, was the heat.

The heat was oppressive.

All Irish people melted this week in, certainly in the UK, baked.

Tina asked me, I'd say 27 times yesterday, if the heating was on in the house. It was just 26 degrees indoors. It was madness.

Are you experiencing that level of heat out there? Not quite yet. No, I mean,

it was hot and up yesterday. It was nice. But it's very tolerable, but I think it's definitely

ramping up today. So I'm thinking I might have to get myself back out in the paddleboard for a bit of

practice. Yeah, I saw this Insta story.

If you didn't get to see the Insta story of Sonia being bested by a paddleboard, it's really

worth watching.

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