4.8 • 834 Ratings
🗓️ 2 November 2021
⏱️ 36 minutes
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0:00.0 | You know, I like to be fit and healthy, so the best way I know is to just get out there and run. |
0:08.9 | Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life. |
0:15.2 | Sonia L. Sullivan is going to take the world title back to Ireland. |
0:20.3 | Today on Irishman running abroad, Sonanya and I chat to the Irish journalist and |
0:25.2 | ex-runner, Kahl Denehy about his trip to Kenya to learn about the life and training of the |
0:31.0 | greatest marathoner of all time, Elliot Kipchogi. What, if anything, can us normals learn from this superhuman and how he goes about his training? |
0:43.3 | In a week when I joined my first ever track club and Sonia returned to Oregon to join back up with the Nike Elite Training Group, we will also look at the benefits of track sessions each week |
0:56.6 | and what you can do if you don't have access to a track yourself. Sonia, was it a crazy Halloween |
1:04.9 | over there? I feel like it's not a holiday here in England as much as it is in Ireland. I guess because we brought it to the world. |
1:13.6 | But the first place it took off was America. |
1:15.6 | So you must have been right in the thick of it, were you? |
1:19.0 | Oh, it was from like the minute I arrived last week in New York even, they were getting ready. |
1:24.0 | You know, and there was, you know, the kind of Sesame Street houses, |
1:28.6 | you know, the ones with lots of steps. Yeah, yeah, yeah. There was just, the decorations were |
1:33.2 | unbelievable. And, and even back, that was over a week ago, and the kids were already, I suppose, |
1:38.2 | having days where they got dressed up going to school. Yeah. And then last, last night when I was coming back on Halloween night and, you know, in the middle |
1:47.8 | of the University of Washington and there's just students all over the place, you know, |
1:52.9 | dressed in every possible costume you could imagine. |
1:56.2 | No, I love it. |
1:57.2 | Yeah, it was very, it's real freaky. |
1:59.7 | Yeah, look, I just think it's so, it's such a break from the norm that I don't understand |
2:06.1 | why anybody wouldn't throw themselves into it. |
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