Irishman Running Abroad With Sonia O’Sullivan: “These Things I Know - Sonia's 4 Game-Changing Tips For Running & Life”

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 27 October 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wanted to know what Ireland’s greatest athlete regards as the most vital knowledge she has accumulated over the years? Well in this week’s episode Jarlath asks Sonia that very question. The answers can’t but surprise and help you. Speaking to us from her new home for the next two weeks, Sonia tells us what living in a quarantine hotel is really like. Together Jarlath and Sonia assess a difficulty for a lot of people and talk about the first Irishman Running Abroad Challenge in aid of our chosen charity partner Jigsaw.ie. Join us on https://www.strava.com/clubs/irishmanrunningabroad To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve
0:55.5	He's catching a German foot
0:57.0	Run in a lady does it
0:58.2	Gold for Ireland
0:59.3	Hello and welcome to another
1:03.2	episode of an Irish man running abroad
1:04.8	with me, Jarleth Rieken
1:06.0	an Irish running legend
1:07.3	Sonia O'Sullivan
1:08.6	Sonia you're back in Australia
1:10.7	I didn't know you were going first of all I think it happened quite so running legend, Sonia O'Sullivan. Sonia, you're back in Australia.
1:13.1	I didn't know you were going, first of all.
1:15.1	I think it happened quite suddenly.
1:20.2	It must be head spinning to be back there now in a quarantine hotel.
1:22.3	Yeah, it is.
	...

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