You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.

Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise

that's going to make them more relaxed, more healthy, burn off stress.

The lady has gone past Houston, 50 meters from the take.

Ballette is coming fast with the curve

He's catching a German

but run into that he does it

Gold for Ireland Rath Rican and Irish running legend Sonia O'Sullivan. Well on the 24th of August I could barely run

two kilometers and this weekend I completed my first 10k with the help of you guys and sonya

of course over on strava.com our running club. The support of those people was really immense. I can't

I kind of can't believe

that I did it. It's all of course part of our Irishman running abroad challenge, but this

weekend was all about the great pink run. And it's weird, Sonia. My first thought, the second I

hit stop on my watch was that I didn't stop it exactly on 10 kilometers.

So my time of 59, 59, registered as an over an hour, 10 kilometers.

It's all splitting hairs.

But it does tie into what we're going to talk about today, which is the immediate impulse to go,

oh, I wonder could I run that faster and how

we train for speed?

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