Irishman Running Abroad with Sonia O'Sullivan: “The Four Keys To Fast Recovery"

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 2 February 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sonia walks us through the four keys to helping your body feel better after heavy exertion. And this weekend we really exerted ourselves for the Jigsaw.ie PB Loop Challenge. Hundreds of you took part so what better time to address all your questions about the myths, tricks, supplements and gadgets aimed at aiding the body’s natural healing ability. From inflatable pants to thigh high compression socks, magnesium or Epsom salts, massage guns and protein shakes, Jarlath quizzes Sonia on it all. Together they work out a new Lent Event as Sonia ponders whether we can all go faster by cutting out the treats for 40 days and 40 nights. Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve.
0:55.9	He's catching a German foot.
0:57.1	Run into that he does it.
0:58.4	Gold for Ireland.
1:01.8	The difference between occasional runners and lifelong runners
1:04.5	might just be the methods they use
1:06.8	to get their body to repair and recover
1:09.1	after a hard effort.
1:11.1	In life, the ability to get knocked down and get back up again is usually what separates success and failure stories.
1:17.2	And if you ignore the obvious and don't adjust your plan to recover each week from trying very hard,
1:23.3	regardless of whether we're talking about running or in business, you edge closer to burnout or significant injury.
1:32.3	I think we're all pretty aware of why we need to recover after things get difficult.
1:39.3	But very few of us know how.
1:41.6	Here to answer all of your questions and mine is Irish Olympic silver
1:46.4	medalist world champion all-round legend, my coach and yours, Sanyo Sullivan in Australia. How are you?
	...

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